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WELCOME
Over the past 25 years I have enjoyed working in health & wellness. In the early 2000's, I was drawn to Asia where I worked with Shamans,Yogis, and Ayurvedic practitioners, as well as studied Thai Massage and Reflexology. In 2006, I was introduced to Vipassana Meditation and have continued a daily meditation practice since then. I have completed studies in Health Sciences, Massage Therapy, and Manual Osteopathy. I have enjoyed working in the community and at multi-disciplinary clinics. Currently I work from home in the Thousand Islands (Gananoque Ontario). 
 

EDUCATION

  • Bachelor Degree in Health Sciences and French from The University of Western Ontario.

  • Massage Therapy Diploma from The Canadian College of Massage and Hydrotherapy.

  • Manual Osteopathy from The Canadian College of Osteopathy: 5 year curriculum with Thesis.

  • Endo-Cranial Spasms and Concussions Level 1: Physical Imprints (2015)

  • Endo-Cranial Spasms Level 2: Fluid Imprints (2017)

  • Endo-Cranial Spasms Level 3: Grid and Matrix Imprints (2019)

  • Endo-Cranial Spasms Level 4: Civilization & Morphogenic Fields (2023)

  • Fascial Treatments (2020)

  • Quantum Healing (2020-2023)

  • Medical Intuitive Program (2024)

  • Vipassana Meditation Practitioner (2006 to current)

  • Advanced Pelvic Rehabilitation (2018) 

  • Yoga Teacher Training: Sivananda (Beginner & Advanced), Ashtanga Mysore India (2003-2010)

  • Pilates Teacher Training: Body Harmonics Mat and Reformer Teacher Training (2005-2010) 

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​MOVEMENT

Movement is medicine. These activities have helped me build relationships and learn about movement, body mechanics, and breath. ​In 2016, I was classified as para-cyclist and after 6 months of sport-specific-training, and my first International event, I met National Standards. Due to injuries sustained while racing, my para-cycling career was cut short but I am forever grateful for the hard-work and determination it helped cultivate, as well as the great coaches and athletes I met along the way. 

 

During sport-specific training, I learned first hand about food as fuel for athletic performance. About food absorption, metabolism, and auto-immune conditions that can affect digestion, healing, restoration, and repair. It is helpful to have a team of practitioners in place, including Naturopathic Doctors, Manual Osteopaths, Physiotherapists, Chiropractors, Massage Therapists, Dieticians, and Sport Psychologists to help the physical and mental body perform optimally.  

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