SELF-CARE VIDEOS:
6 Sacral Movements: 
https://www.youtube.com/watch?v=qUFcHCa6DdY

5 minute pelvic floor strengthening:
https://www.youtube.com/watch?v=lr_2XYDSKFo

4 minute fix for the neck hump:
https://www.youtube.com/watch?v=T43753AfaKY

C0-1-2: eldoa stretch for the neck:
https://www.youtube.com/watch?v=3fBe9Q8Y3Ek
 
C5-6: eldoa stretch for the neck:
https://www.youtube.com/watch?v=Y4bfwtwAy54

L5/S1: eldoa stretch for the low back:
https://www.youtube.com/watch?v=_0R1Mucw4ks