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CATHERINE KONOPELKY / DOMP / D.Sc.O / RMT / D.A / B.A /

Osteopathic Manual Practitioner & Registered Massage Therapist
VIDEOS FOR EXERCISE REHABILITATION:
5 minute pelvic floor strengthening:
https://www.youtube.com/watch?v=lr_2XYDSKFo
4 minute fix for the neck hump:
https://www.youtube.com/watch?v=T43753AfaKY
C0-1-2: eldoa stretch for the neck:
https://www.youtube.com/watch?v=3fBe9Q8Y3Ek
C5-6: eldoa stretch for the neck:
https://www.youtube.com/watch?v=Y4bfwtwAy54
L5/S1: eldoa stretch for the low back:
https://www.youtube.com/watch?v=_0R1Mucw4ks
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