DEEP DIVE STRETCHING & PHYSIOLOGY VIDEOS
NEW! Join me in this series of videos (available on YouTube) where we Deep Dive into the inter-relationships within the body via Restorative Yoga Stretching.

Restorative yoga is a powerful way to access our parasympathetic nervous system. Postures are held for 5 minutes in a restful and relaxed way. We set the postures using props and begin comfortably, with a calm and quiet mind. As we breathe into longer stretches, we create more space and our nervous system shifts into deeper rest and repair. Videos will be released 1x per month over the next twelve months. On YouTube, Comment, Like, Subscribe.