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CATHERINE KONOPELKY DOMP / D.Sc.O / RMT / D.A / B.A
Manual Osteopath, Cranio-Sacral Therapist, & Meditation Instructor
MEDITATIONS
BEGINNER MEDITATION: 5 minutes
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Observation of Breath
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https://www.youtube.com/watch?v=lJBsexqt_5Q
INTERMEDIATE MEDITATION: 11 minutes
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Observation of Breath & Sensations
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https://www.youtube.com/watch?v=hkmUR0s6xQc&t=257s
ADVANCED MEDITATION: 10 minutes
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12 Chakra Ascension
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https://www.youtube.com/watch?v=cX-jsvUcF-U
VAGUS NERVE MEDITATION
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Cranial Nerve 10 (CN 10)
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10 minutes
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Indications:high blood pressure, indigestion, nausea, vomiting, reflex actions: coughing, sneezing, swallowing, acid reflux
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In progress; Please check again in 2026
TRIGEMINAL NERVE MEDITATION
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Cranial Nerve 5 (CN 5)
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10 minutes
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Indications: Clenching jaw, grinding teeth, facial muscle pain, tongue tension (innervation to the floor of the mouth)
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In progress; Please check again in 2026
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