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BEGINNER MEDITATION: 5 minutes
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Observation of Breath
INTERMEDIATE MEDITATION: 11 minutes
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Observation of Breath & Sensations
ADVANCED MEDITATION: 10 minutes
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12 Chakra Ascension
VAGUS NERVE MEDITATION: Cranial Nerve 10
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10 minutes
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Indications:high blood pressure, indigestion, reflex actions: coughing, sneezing, swallowing, acid reflux
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In progress; Please check again in 2025
TRIGEMINAL NERVE MEDITATION: Cranial Nerve 5
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10 minutes
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Indications: Clenching jaw, grinding teeth, facial muscle pain, tongue tension (innervation to the floor of the mouth)
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In progress; Please check again in 2025
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